Holistic Health & Lifestyle

Integrative Health Coaching

Integrative coaching is an evidence-based and proven approach to helping the client reach their goals. This service supports you as we work through the changes you want to see. With your coach's guidance and support, I will work through steps to help you reach effective behavioral changes.

Coaching helps facilitate behavior change in a structured, supportive partnership between the individual and the coach. IHC looks at the whole person and overall wellness and to help you clarify and realize your optimal health vision. 

Coaching will:

  • Help you to identify obstacles to change and create strategies for moving forward
  • Support you in tracking your weekly progress and hold you accountable for your commitments 
  • 30-45 min, Weekly or Biweekly

Get in Touch

Questions?

An email will be sent to the owner
Office location
Send us an email